Understanding our new food.

Embark on a journey as we discuss the developments affecting the quality of our food while understanding the importance of food security for all. We accept our individual truths and decisions knowing others’ perceptions and choices is just as important.

Breathe Mama.

Today was a tough day with my toddler. He was fussy, not eating well, and wanted me to carry him all day. I felt defeated and overwhelmed, thinking about tasks I still had to do. I started to feel sad and frustrated, wondering why I couldn’t seems to get it right. I tried to figure out what was causing his crankiness so I could fix it and make him feel better. But the more I thought about it, the more I felt like I was failing. I closed my eyes and took a deep breath, asking for strength and hoping for a better day.

When I opened my eyes and saw my son looking at me, I then realized that I needed to be strong for him. At this moment, I have decided to take things one step at a time and focus only on his needs. I let go of everything else and focus on taking care of him. I took deep breaths whenever I felt overwhelmed or upset, and it helped me stay calm and centred.

After a while, I realized the need to simplify my life as a parent. I couldn’t do everything, and that was okay. I needed to prioritize my mental health and my son’s well-being and let go of the rest. It wasn’t always easy, but I knew it was the best thing for both of us. And in the end, it worked. We made it through the tough day, and I felt stronger and more capable than ever before.

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